Stop Smoking Hypnosis may be the key to breaking the numerous addictions related to smoking. People who try to quit smoking soon realize it is not straightforward. This is because smoking has several layers of addiction. First, there’s the mental addiction, then the behavioral addiction and last the physical dependence. Hypnosis addresses all these addictions, unlike gum, patches or other stop smoking aids. The physical addiction to smoking can be very powerful. We not only crave the nicotine in cigarettes, but also the sugar that’s added to cigarettes. In case you have tried to quit smoking, have you noticed you crave sweet foods? No wonder people gain weight when they quit smoking. Go to the below mentioned website, if you’re looking for more details regarding stop smoking london.
Hypnosis can address these bodily cravings for sweets and nicotine and eliminate them. Hypnosis also deals directly with the mental addiction. We create neural pathways in our mind every time we do something. Do something more and more, and we create more neural pathways. This can actually be very usefully for things like driving a car, riding a bike and so forth. For smoking, it works against us. Just think, every time you light a cigarette you fortify the neural pathway. With all the thousands of cigarettes you’ve smoked you finally have a neural superhighway. Hypnosis will change these neural superhighways and break the psychological addiction. Hypnosis also works on the behavioural addiction. This is the habit that people get into when smoking. By way of instance, you light a cigarette after you eat, when you get in the car or before going to bed at night.
These behavioural addictions are called triggers, and you consider smoking a cigarette when you experience a cause. Stop smoking hypnosis will enable you to forget these triggers. When using hypnosis, you want to want to stop smoking. If you just want to give it a go and see what happens, you will be wasting your time and money. Hypnosis is not a magic pill, the motivation and desire to attain your aim of being smoke-free must be there. The reason you must be motivated when using stop smoking hypnosis is that the subconscious mind is in control. If you do not wish to quit smoking and a stop smoking hypnosis suggestion is given, the subconscious mind will reject it, and it won’t affect.
If you do decide you want to quit and start a hypnosis program, you will be brought to a really relaxed state. As soon as you are in this relaxed state, the subconscious mind will become open to stop smoking hypnosis suggestions. These stop smoking hypnosis ideas will act to reprogram the mind for you to become a non-smoker. There are several approaches that you can use stop smoking hypnosis. The first is to seek out a qualified hypnotist that works with smokers.
This does tend to be the most expensive route, but can be effective if the hypnotist provides multiple sessions and gives you a guarantee. Another way to use stop smoking cessation is to purchase a cd or download a recording and stop in the comfort of your home. This method is considerably less expensive than seeing a hypnotist and is usually guaranteed. You can even find out self-hypnosis for the stop smoking hypnosis techniques. This can be quite effective, but there is some time involved and a learning curve.